Pearls on a String

AO: Falcon Hill

Date: 3.26.19

Time: 0530

Q: Swobbles


Stretching:

Quad stretch

Cotton pickers

Bad boys


The thang:

Pearls on a string

Jog

Burpee x 10 (10 rounds)

Jog

Air squat x 10 (10 rounds)

Stopped at Falcon Hill for 2 rounds of this with 3 sprints up and down hill between rounds


Bruce Lee’s x 20 each

  • Leg Raises
  • LBC’s
  • Dying Cockroaches
  • American Hammers
  • Flutter kicks
  • Freddy mercuries 


COT/prayer

PAX: Swobbles, Burt Macklin FBI, Zebra, Goldstar

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