AO: Falcon Hill
Date: 3.26.19
Time: 0530
Q: Swobbles
Stretching:
Quad stretch
Cotton pickers
Bad boys
The thang:
Pearls on a string
Jog
Burpee x 10 (10 rounds)
Jog
Air squat x 10 (10 rounds)
Stopped at Falcon Hill for 2 rounds of this with 3 sprints up and down hill between rounds
Bruce Lee’s x 20 each
- Leg Raises
- LBC’s
- Dying Cockroaches
- American Hammers
- Flutter kicks
- Freddy mercuries
COT/prayer
PAX: Swobbles, Burt Macklin FBI, Zebra, Goldstar
F3 Dayton 