3/11/2019
AO: Higgins
Q: Goldstar
PAX: Zebra, Wilson, Cobra, Goldstar
Warm up:
Lower back stretch
Side Straddle Hop x20 IC
Cherry Pickers x20 IC
.90 mile jog
Tha Thang:
2 Sets of Bruce Lee’s
x20 leg lifts
x20 flutter kicks
x20 American hammers
x20 dying cockroaches
x20 bicycles
x20 little baby crunches
x20 heel touches
Circuit 1: x2
1st person: sprint across lot and back
While person one is sprinting:
2nd person: air squats amrap
3rd person: manmakers amrap
4th person: jump rope
Circuit 2: x1
1st person: burpees x10
While person one is doing burpees:
2nd person: LBC’s amrap
3rd person: block shoulder presses amrap
4th person: jump rope
Close out with “Bring sally up” push-up challenge
Cot
Counterama
Namerama
Photo
F3 Dayton 