Falcon Hill 3-12-19

~ F3 Dayton

DATE – 3-12-19

A.O. – Falcon Hill

Q – Tails

PAX – Goldstar, Burt Macklin

PAX TOTAL – 3

Conditions – 32 degrees! Felt awesome! No wind!

Blocky talky

  • 20 min block ruck.
  • 3 min block plank
  • Staggered block sprints
  • 1 round Bruce Lee

COT

COUNTARAMA – forgot this

NAMEORAMA

PHOTO

Published by F3 Dayton

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