Swobbles making Men

AO: Falcon Hill

Date: 3.7.19

Time: 0530

Q: Swobbles

Pax: Swobbles, Goldstar, Burt Macklin FBI

Stretch/warm up:

Bad boys

Ham string stretch

Quad stretch

Cobra/child’s pose

SSHs x 15 (in cadence)

Jog lap around track

The thang:

All exercises done with blocks

Man makers x 15 + rest pause 

Squat x 15 + rest pause

Flutter kicks x 15 + rest pause

Shoulder press x 15 + rest pause

Jog lap around track

Man makers x 20

Squat x 20

Freddie Mercuries x 20

Shoulder press x 20

Jog lap around track

Man makers x 20

Squat x 20

Flutter kicks x 20

Shoulder press x 20

Jog lap around track

Cool down

Back stretch

Arm circles

COT/prayer

PAX: Swobbles, Burt Macklin FBI, Goldstar

Name-o-rama

Photo