Swobbles making Men

AO: Falcon Hill

Date: 3.7.19

Time: 0530

Q: Swobbles

Pax: Swobbles, Goldstar, Burt Macklin FBI


Stretch/warm up:

Bad boys

Ham string stretch

Quad stretch

Cobra/child’s pose

SSHs x 15 (in cadence)

Jog lap around track


The thang:

All exercises done with blocks


Man makers x 15 + rest pause 

Squat x 15 + rest pause

Flutter kicks x 15 + rest pause

Shoulder press x 15 + rest pause

Jog lap around track


Man makers x 20

Squat x 20

Freddie Mercuries x 20

Shoulder press x 20

Jog lap around track


Man makers x 20

Squat x 20

Flutter kicks x 20

Shoulder press x 20

Jog lap around track


Cool down

Back stretch

Arm circles


COT/prayer

PAX: Swobbles, Burt Macklin FBI, Goldstar

Name-o-rama

Photo

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