Falcon Hill – 3/5/19

DATE – 3-5-19

A.O. – Falcon Hill

Q – Tails

PAX – Cobra, Goldstar, Swobbles, Burt Macklin


Conditions were cold and windy. Besides that, a really beautiful morning.

The Thang

  • Cold cold cold! We were hoping for a warm up, no such luck.
  • Started with a alternating block sprint, but our fingers froze off after half the track.
  • We modified and had a Mosey to the Sanctuary
  • There, we preformed Parking spot cardio routine – split into teams of two, alternate sprint, side sprint, karaoke, frogger, bear crawls, backwards sprint, ass kickers, high knees, hurdle sprint.
  • We then did hurdle sprints the length of the garage.
  • Mosey back to flag

COT – Prayers for work and TAP




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