Date – 03/04/2019
Time – 0530
AO – Higgins
Pax – Cobra
Q – Wilson
As you get older, there are two things that start to decline: 1) your memory, and; 2)…. I forget the other.
So, I had forgotten that I had volunteered to Q today. Doesn’t matter. We may not be professional fitness trainers, but I’m pretty good at making things up on the fly.
Warm up
SSH IC X 20
Imperial Walkers IC X 20
Cotton Pickers IC X 20
Arm Circles forward/reversed
The Thang:
We did a bunch of stuff. I had some 15 pound rocks in the bed of my truck. We used them for Push Presses, American Hammers, Lunges, other things….
I honestly don’t remember. We kept moving.
I also had a couple of weighted ball bats in my cab for some Club Bell work.
Oh! I remember we did some Bear Crawling followed by Crab Walks. But I hated the Crab Walk so we stopped doing that.
There were some LBCs, Merkins, Pickle Pointers, and….. there was a set of four…..
I don’t know.
And then we did some of the earlier things again.
It really was a pretty good work out. It was about 19 degrees, but we worked up a sweat AND beat the Fart Sack.
We got better. I remember that.
YHC,
Wilson
F3 Dayton 