01/24/2019
Falcon Hill
Q: Goldstar
PAX: Floater, Captain Planet, Swobbles, Pavarotti
-mosey to parking garage
Warm up:
-15 Alternating Shoulder Touches In Cadence (4-count)
-10 Tempo Merkins (down on the 1-2-3, up on 4)
-10 fast merkins
Tha Thang:
-Bearpees! Line up across parking garage
OYO 1 Burpee followed up by 4 count bearcrawl forward. Goto 5th parking garage pillar and rest. At this point 2 more PAX showed up. So we did bearpees to the other side of the parking garage.
-Partner up, perform 100 Merkins, 200 LBCs, and 300 Squats as a team. While Partner 1 is doing the 1-2-3, Partner sprints across parking garage and back, and then flip flop until all Merkins, LBCs, and Squats are complete.
-Mosey back to lot.
COT
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F3 Dayton 