Ice Ice Baby

01/24/2019

Falcon Hill

Q: Goldstar

PAX: Floater, Captain Planet, Swobbles, Pavarotti

-mosey to parking garage

Warm up:

-15 Alternating Shoulder Touches In Cadence (4-count)

-10 Tempo Merkins (down on the 1-2-3, up on 4)

-10 fast merkins

Tha Thang:

-Bearpees! Line up across parking garage

OYO 1 Burpee followed up by 4 count bearcrawl forward. Goto 5th parking garage pillar and rest. At this point 2 more PAX showed up. So we did bearpees to the other side of the parking garage.

-Partner up, perform 100 Merkins, 200 LBCs, and 300 Squats as a team. While Partner 1 is doing the 1-2-3, Partner sprints across parking garage and back, and then flip flop until all Merkins, LBCs, and Squats are complete.

-Mosey back to lot.

COT

Counterama

Namerama

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