Happy Birthday, Wilson!

Yes, today is my birthday. I am 1 year old. A year ago I posted for my first F3 workout in Columbus and was christened “Wilson”. I was named after a volleyball.

Date – 01/22/2019
Time – 0530
A.O. – Higgins

Q – Wilson

One mile.

That’s it. Call me lazy if you want.

Or join me on Thursday and hold me accountable for a longer workout.



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