Thaw out with Swobbles

AO: Falcon Hill

Date: 1.22.19

Time: 0530

Q: Swobbles

PAX: Zebra, Tails, Cobra, Pavarotti, Burt Macklin FBI, Goldstar, Heater

Stretching:

Quad stretch

Arm stretch

Cotton pickers

Arm circles

The thang:

Focus on picking up the six

Jog to parking garage

Burpees x level

One Leg Deadlifts x level (each leg)

Leg raises x level

Merikans x level

Level 1 x 5

Level 2 x 10

Level 3 x 15

20 air squats

Level 2 x 10

Level 1 x 5

20 air squats

Bruce Lee’s x 20

• Leg Raises
• LBC’s
• Dying Cockroaches
• American Hammers
• Scissor kicks
• Freddy mercuries 

COT/prayer

PAX: 8

Name-o-rama

Photo