Thaw out with Swobbles

AO: Falcon Hill

Date: 1.22.19

Time: 0530

Q: Swobbles

PAX: Zebra, Tails, Cobra, Pavarotti, Burt Macklin FBI, Goldstar, Heater


Stretching:

Quad stretch

Arm stretch

Cotton pickers

Arm circles


The thang:

Focus on picking up the six

Jog to parking garage


Burpees x level

One Leg Deadlifts x level (each leg)

Leg raises x level

Merikans x level


Level 1 x 5

Level 2 x 10

Level 3 x 15

20 air squats

Level 2 x 10

Level 1 x 5

20 air squats


Bruce Lee’s x 20

  • Leg Raises
  • LBC’s
  • Dying Cockroaches
  • American Hammers
  • Scissor kicks
  • Freddy mercuries 


COT/prayer

PAX: 8

Name-o-rama

Photo

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