Yes, today is my birthday. I am 1 year old. A year ago I posted for my first F3 workout in Columbus and was christened “Wilson”. I was named after a volleyball.
Date – 01/22/2019
Time – 0530
A.O. – Higgins
Q – Wilson
One mile.
That’s it. Call me lazy if you want.
Or join me on Thursday and hold me accountable for a longer workout.
YHC,
Wilson
F3 Dayton 