Dehavilland 1 – 19 – 19

DATE – 1-19-19

A.O. – Dehavilland

Q – Tails

PAX – Broomstick, Wrongway, Wilson, Bonedaddy, Swobbles

PAX TOTAL – 6

Cold! Humidity was high. Air was misty and it did start a little sprinkle near end time. Wind was quite strong.

Warm up

  • Shoulder rotations – 10
  • SSH – 30
  • Cotton pickers – 10
  • Windmills – 10
  • Badboys and these guys

The Thang

  • Mosey to blocks. Each PAX gabs two. Split up, half plank while half get a head start with two blocks to the Gazebo.
  • Once at Gazebo PAX split to two benches. Seated, each PAX lifts block above head, holding for 30 seconds – repeated this X 6 and transitioned to seat to stand with blocks overhead.
  • Mosy to lot and preform “The Sugar”
  • Each PAX lines up on parking space, Sprint to opposing space and back – side sprint – karaoke – frogger – bear crawl.
  • Mosy to Gazebo and stash blocks
  • Mosy to flag and preform 30 second plank.

COT – Prayer for Wilson new job, Swobbles wife.

COUNTARAMA – 6

NAMEORAMA

PHOTO

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