F3 operates with 5 Core Principles. The last one: Our workouts end with a Circle of Trust (COT).
Do you how hard it is for one person to form a circle??
Date – 1/17/2019
Time – 0530
AO – Higgins
Q – Wilson
The trail remained snow covered and treacherous, so I decided to remain in the parking lot, and promptly slipped on ice. Nothing broken. Carry on.
The Thang:
1 mile, 0 pounds
PVC workout
Front and back
Figure 8’s – Right and Left
Reversed Figure 8’s – Right and Left
Deep Tailgate Dips
Bear Crawl
Lizard Crawl
Crab Walk
Monkey Walk
Hey, guys, join us at Cloud Park on Monday for a Beatdown lead by the exuberant Goldstar. Temperature is predicted to be about -8. Make that at 5:30 a.m., and the rest of the year any workout will seem pretty easy.
YHC,
Wilson
F3 Dayton 