AO Falcon Hill
01/17/19
Q: Burt Macklin FBI
PAX: Tails, Goldstar, Zebra, Cobra, Broomstick, Swobbles, Heater
Stretch
1 and 1/2 lap group run.
Snowman’s: 4x teams of 2. One pax runs one brick half lap distance. Other pax completes 5 man makers, 5 merkins, 5 curls, 5 push press, 5 squats, max man makers. Total three bricks stacked then retrieve three bricks.
Burpees to song Roxanne. Everytime Roxanne is said do a burpee.
Mosey to flag.
COT
Countarama
Name o Rama
F3 Dayton 