Ascending Descending Garage Fun

01/15/2019

AO: Falcon Hill

PAX: Tails, Goldstar, Cobra, Hester, Burt Macklemore FBI, Floater, Pavarotti, FNG

Warm up lap around parking lot 

Jog to the garage 

Ascending/Descending 
Squats/Burpees
9/1 to 1/9
Sprint from corner to corner between sets up to second level
Splash Merlot FNG

Four Corners of the first level 
10 Lunges 
10 Merkins 
15 LBCs 

Jog back to flag 
COT Splash Merlot FNG 
Count o Rama
Name o Rama 
Picture 

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