January 14, 2019 – Higgins

Kroger Beatdown

AO: F3 Dayton – Cloud Park (Higgins) 0530
Q: Zebra
PAX: Wilson, Cobra, Goldstar, Tails

Five HIM gathered in the gloom with a bit of a detour from our usual Higgins confines. As the park was not properly cleared of the 8 inch snowfall from the night before, we moseyed over to the Kroger parking lot across the street! Here’s what we did…

Moseyed around the parking lot…

COP:

Side Straddle Hops ICx10

Moroccan Nightclubs ICx10

Imperial Walkers ICx10

Zebra Butt-Kicks x10

The Thang:

Q broke out the Beatdown Deck to get this party started! We busted out 31 exercises and dodging the salt truck in Kroger’s parking lot. For the first joker, I delegated exercise choice to Goldstar who picked air squats and Cobra chose 10 for the rep count. On the second joker, I delegated to Wilson who chose SSHs and Tails chose 40 for the reps. Wilson led these IC. Lacking a proper curb to perform the 100 calf raises on the A, Q called an Omaha to replace the calf raises with 10 yurpees to finish off the Beatdown!

CoT: Prayer of thanks for another day to get better and that the city gets Higgins properly cleared of snow in time for next BeatDown! Be like a Shark!

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