Kroger Beatdown
AO: F3 Dayton – Cloud Park (Higgins) 0530
Q: Zebra
PAX: Wilson, Cobra, Goldstar, Tails
Five HIM gathered in the gloom with a bit of a detour from our usual Higgins confines. As the park was not properly cleared of the 8 inch snowfall from the night before, we moseyed over to the Kroger parking lot across the street! Here’s what we did…
Moseyed around the parking lot…
COP:
Side Straddle Hops ICx10
Moroccan Nightclubs ICx10
Imperial Walkers ICx10
Zebra Butt-Kicks x10
The Thang:
Q broke out the Beatdown Deck to get this party started! We busted out 31 exercises and dodging the salt truck in Kroger’s parking lot. For the first joker, I delegated exercise choice to Goldstar who picked air squats and Cobra chose 10 for the rep count. On the second joker, I delegated to Wilson who chose SSHs and Tails chose 40 for the reps. Wilson led these IC. Lacking a proper curb to perform the 100 calf raises on the A, Q called an Omaha to replace the calf raises with 10 yurpees to finish off the Beatdown!
CoT: Prayer of thanks for another day to get better and that the city gets Higgins properly cleared of snow in time for next BeatDown! Be like a Shark!
F3 Dayton 