01/15/2019
AO: Falcon Hill
PAX: Tails, Goldstar, Cobra, Hester, Burt Macklemore FBI, Floater, Pavarotti, FNG
Warm up lap around parking lot
Jog to the garage
Ascending/Descending
Squats/Burpees
9/1 to 1/9
Sprint from corner to corner between sets up to second level
Splash Merlot FNG
Four Corners of the first level
10 Lunges
10 Merkins
15 LBCs
Jog back to flag
COT Splash Merlot FNG
Count o Rama
Name o Rama
Picture
F3 Dayton 