1/10/2018
AO: Falcon Hill
Q: Goldstar
PAX: Pavarotti, Burt Macklin FBI, Tails, Heater
3 Levels of pain.
Mosey to Greene Parking Garage
(modification: Level 1 of the parking garage was closed due to a power outage. Security guard kindly directed us to level 2 to complete our workout. Needless to say, we were on level 2 of parking garage for first two levels of pain)
Start by end near the stairs
LEVEL 1
1 PAX runs across entire garage and back, while remaining PAX does push ups. After all PAX completes, mosey as a group to 2nd level
LEVEL 2
1 PAX runs across entire lot and back, remaining PAX is doing burpees. After all PAX completes, proceed to level 3.
LEVEL 3
1 PAX runs across entire lot and back, remaining PAX is doing Yurpees.
After all PAX complete, mosey as a group back to the flag.
PAX completed one set of Bruce Lee’s to close out workout.
COT
Counterama
Name-o-Rama
Photo
F3 Dayton 