3 Levels of Pain

1/10/2018

AO: Falcon Hill

Q: Goldstar

PAX: Pavarotti, Burt Macklin FBI, Tails, Heater

3 Levels of pain.

Mosey to Greene Parking Garage

(modification: Level 1 of the parking garage was closed due to a power outage. Security guard kindly directed us to level 2 to complete our workout. Needless to say, we were on level 2 of parking garage for first two levels of pain)

Start by end near the stairs

LEVEL 1

1 PAX runs across entire garage and back, while remaining PAX does push ups. After all PAX completes, mosey as a group to 2nd level

LEVEL 2

1 PAX runs across entire lot and back, remaining PAX is doing burpees. After all PAX completes, proceed to level 3.

LEVEL 3

1 PAX runs across entire lot and back, remaining PAX is doing Yurpees.

After all PAX complete, mosey as a group back to the flag.

PAX completed one set of Bruce Lee’s to close out workout.

COT

Counterama

Name-o-Rama

Photo

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