AO Falcon Hill
01/8/19
Q: Burt Macklin FBI
PAX: Tails, Goldstar ,Zebra
Stretch
Workout : Spring Chicken
Long way run to Falcon Hill. You are Sally. Sally does push ups.Moby tells Sally when to go up and tells Sally when to go down.
Gatorade Sprints. Ten yard , cross field zig zag sprints with interval strength and conditioning between reps. X 4
Bricked up Buddy lovers. One pax does track with coupon while buddy does 10 man makers, 10 curls, 10 overhead press, 10 squats, max out man makers until buddy returns.
COT
Countarama
Name o Rama
F3 Dayton 