December 27, 2018 – Falcon Hill

AO Falcon Hill
12/27
Q: Burt Macklin FBI
PAX: Cobra, Goldstar,Sox,Stamp,Zebra
Workout: Father Time
Stretch
1/4 mile warm up run
‘18 reps of following: 
4 ct Burpees; 4 ct Merkins; 4 ct Sit-ups; 4 ct mtn climbers; 4 ct side straddle hops
Long way run to Summit Falcon Hill
‘18 reps of following:
2 ct air squats; 4 ct flutter kicks; 4 ct leg spreader; 2 ct leg presses; 4 ct side straddle hop
Back to starting point same way we came
Repeat
COT
Countarama 
Name o Rama 

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