AO – Higgins
Date – 12-20-2018
Time – 0530
Q – Wilson
Conditions – Sprinkles
I walked a lot today. To be exact, it was the parking lot (See the attached GPS tracking map…). Included included laps of:
- Walk backwards
- Carioca right
- Carioca left
- Straight walk
Each lap was almost .1 of a mile, totaled more than a mile.
Finished with
- Bear Crawl
- Monkey Walk Left
- Monkey Walk Right
Scheduling Note – For a fine start to Christmas next Tuesday join the fine HIM meeting at 0530 at Falcon Hill. Get a jump on that New Year’s resolution you’re about to make about getting in shape. Details at F3Dayton.com. I’ll be returning from a workout at Jacksonville, FL.
YHC,
Wilson
F3 Dayton 