Wilson Was Here….

AO – Higgins
Date – 12-18-2018
Time – 0530
Q – Wilson

The Ruck: 1 mile, 0#, 5 pull ups

“What!! No weighted pack? That’s not rucking!” said the man from the fart sack….

The Thang:

4# club bell

  • wrist rolls
  • round the world
  • club mills
  • reversed mill

12# club bell

  • round the world
  • club mills

Tabata rope jump, 4 minutes

Scheduling note: No ruck on Christmas Day. I will be down range visiting #3 Shorty, Petty Officer JR Ketterman, and paying tribute to F3 Jacksonville.

YHC,

Wilson

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