AO – Higgins
Date – 12-18-2018
Time – 0530
Q – Wilson
The Ruck: 1 mile, 0#, 5 pull ups
“What!! No weighted pack? That’s not rucking!” said the man from the fart sack….
The Thang:
4# club bell
- wrist rolls
- round the world
- club mills
- reversed mill
12# club bell
- round the world
- club mills
Tabata rope jump, 4 minutes
Scheduling note: No ruck on Christmas Day. I will be down range visiting #3 Shorty, Petty Officer JR Ketterman, and paying tribute to F3 Jacksonville.
YHC,
Wilson
F3 Dayton 