Return of the Floater

FalconHill Q 12/18/18

Q: Floater

PAX: Tails, Cobra, Burt Macklin FBI, Goldstar

Warm Up

Lap

15 4ct Flutter Kicks

Bear Crawl 50 yd

15 Merkins

Walking Lunge 50 yd

15 Squats

Jog to next straight away

OH claps for 6

Between each lap 90 sec plank

Repeat until 615

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