Chumbawumba and Yurpees @ Higgins 12/17/3018

December 17, 2018

Q: Goldstar

PAX: Wilson, Cobra, Zebra

Warm up:

To the song, Tubthumper by Chumbawampa, start with SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” you do a burpee. While not doing burpees, you are continuously doing SSH. In the end, we did about 27 burpees.

Tha Thang:

Run .25 miles

• 10 Merkins

• 10 Squats

• 10 SSH

• 5 Yurpees

Repeat until back to lot


Running: 1.32 miles

50 merkins

50 squats

50 SSH

25 Yurpees

Bruce Lee’s x2

x20 Flutter Kicks (per leg)

x20 Leg Raises

x20 American Hammers (each side)

x20 Dying Cockroach

x20 Freddy Mercury

x20 LBC’s

Sprints across lot and back then back to flag

x20 Merkins


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