FalconHill Q 12/18/18
Q: Floater
PAX: Tails, Cobra, Burt Macklin FBI, Goldstar
Warm Up
Lap
15 4ct Flutter Kicks
Bear Crawl 50 yd
15 Merkins
Walking Lunge 50 yd
15 Squats
Jog to next straight away
OH claps for 6
Between each lap 90 sec plank
Repeat until 615
F3 Dayton 