Wilson’s Back…

AO – Higgins
Date – 12/11/2018
Time – 0530
Conditions – 19 degrees, no wind

I can take the cold.
I can take the rain.
I can take the gloom.

But when it comes to a workout, I must simply be able to breath, and the hacking cough of the last two weeks kept me on the side lines.

The Thang

4# Club bell
Big circles

Round the world, right/left

Club mills

Reverse mills

4 minute jump rope

12# Club bell
Round the world


Good to be back. šŸ™‚

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