Falcon Hill 12-13-18

DATE – 12-13-18

A.O. – Falcon Hill

Q – Tails

PAX – Cobra, Burt Macklin FBI, Goldstar, Pavarotti, zebra, rev run.

PAX TOTAL – 7

A balmy 36 degrees this morning!

  • Started with some stretches – these guys, bad boys, various leg stretches. Hit the track for a quick sprint around.

Jog to FTH where we did: SSH x 30, murkins x 10, lunges x 10, wall sit 30 seconds, leg raise 30 seconds, and plank 30 seconds. Each of these had a up and over in between.

  • Next we hit 60 SSH followed by longways up and over. We rolled a CAS back to the flag and did a push down routine with plank/thigh touch intervals.

COT – short encouragement to remain consistent.

COUNTARAMA (Thanks Cobra)

NAMEORAMA

PHOTO

I’m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s