DATE – 12-13-18
A.O. – Falcon Hill
Q – Tails
PAX – Cobra, Burt Macklin FBI, Goldstar, Pavarotti, zebra, rev run.
PAX TOTAL – 7
A balmy 36 degrees this morning!
- Started with some stretches – these guys, bad boys, various leg stretches. Hit the track for a quick sprint around.
Jog to FTH where we did: SSH x 30, murkins x 10, lunges x 10, wall sit 30 seconds, leg raise 30 seconds, and plank 30 seconds. Each of these had a up and over in between.
- Next we hit 60 SSH followed by longways up and over. We rolled a CAS back to the flag and did a push down routine with plank/thigh touch intervals.
COT – short encouragement to remain consistent.
COUNTARAMA (Thanks Cobra)
NAMEORAMA
PHOTO
I’m 
F3 Dayton 