AO – Higgins
Date – 12/11/2018
Time – 0530
Conditions – 19 degrees, no wind
I can take the cold.
I can take the rain.
I can take the gloom.
But when it comes to a workout, I must simply be able to breath, and the hacking cough of the last two weeks kept me on the side lines.
The Thang
4# Club bell
Big circles
Round the world, right/left
Squats
Club mills
Reverse mills
4 minute jump rope
12# Club bell
Round the world
Squats
Good to be back. š
F3 Dayton 