DATE: 10 December 2018
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Tails, Wilson
Conditions: 19F, no wind, dead silent; perfection
Warmup: 40x SSH IC, 20x windmills IC, The Chinook (overhead arm circles), arm circles, quad stretch
The Thang (There and Back Again, A PAX’ Tale):
- Traverse the parking lot, long-ways, and then perform 10 burpees, plank for the 6
- Mummy kicks (arms straight, scissoring back and forth, legs kick out straight), Bear crawl, Sprint, Lunges, Hops, Sprint, Shuffle right, Shuffle left, Sprint, Run backwards
- Total of 100 burpees performed
Cooldown: 1/4 mile jog around the track
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 