December 6, 2018 – Falcon Hill

AO Falcon Hill

12/06/2018

Q: Burt Macklin FBI

PAX: Cobra, Tails

Workout: Jack Frost

Stretch

4.65 mile run Stroop Woodman Dorothy loop

COT

Countarama

Name o Rama

Published by F3 Dayton

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Iron Sharpens Iron est. 4/22/2017

Fitness, Fellowship, and Faith

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