Higgins 12-3-18

DATE – 12-3-18

A.O. – Higgins

Q – Tails

PAX – Cobra, Goldstar, Brody

PAX TOTAL – 4

Wether was warm, but colder than expected. Everyone was a bit underdressed. Wind was a contributing factor.

  • 2 Laps around track
  • Warm up stretches
  • Lap the track
  • SSH IN CADENCE x 25
  • 30 second plank and SSH intervals
  • Lap big track stopping to preform 5 BURPIES every so often.
  • 30 second leg lift and plank intervals
  • As many BURPIES as you can do in 2 minutes. PAX total 73

COT

NAMEORAMA

PHOTO

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