Dehavilland 12-1-18

DATE – 11-1-18

A.O. – Dehavilland

Q – Tails

PAX – Heater, Rosy, Zebra, Faucet, Floater

PAX TOTAL – 6

  • Weather is windy. Wet air. Temp 40 degrees. Downpour right as we started!
  • Jog around the lake, stop at gazebo.
  • Warm up stretches including SSH, ASAK, MOUNTAIN CLIMBERS, HIGH KNEES, ARM CIRCLES, SQUATS
  • GRAB BLOCKS – 2 per HIM.
  • Heft blocks around the lake, stopping periodically to execute different exercises. These included BLOCK CURLS x 20, BLOCK PRESSES x 20, MAN MAKERS x 5/ x 10 at different intervals.
  • Made it to the hill where we ran though all exercises performed at bottom, top and back to bottom of the hill.
  • Stashed blocks in the tree line for later use (hopefully they stay there)
  • Indian sprint back to flag
  • X 6 wind sprints

COT

NAMEORAMA

PHOTO – a sick Wilson showed up to take photo for us! Respect!

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