DATE – 12-3-18
A.O. – Higgins
Q – Tails
PAX – Cobra, Goldstar, Brody
PAX TOTAL – 4
Wether was warm, but colder than expected. Everyone was a bit underdressed. Wind was a contributing factor.
- 2 Laps around track
- Warm up stretches
- Lap the track
- SSH IN CADENCE x 25
- 30 second plank and SSH intervals
- Lap big track stopping to preform 5 BURPIES every so often.
- 30 second leg lift and plank intervals
- As many BURPIES as you can do in 2 minutes. PAX total 73
COT
NAMEORAMA
PHOTO
F3 Dayton 