Falcon Hill 11-27-18

DATE – 11-27-18

A.O. – Falcon Hill

Q – Tails

PAX – Goldstar, Heater, Broady

PAX TOTAL – 4

• temp 24 degrees and windy. Little snow on the ground, but track is clean.
• Warm up stretches 5 min
• Lap the track 5 min
• Plank/leg raise intervals 5 min
• Lap the track/mountain climber intervals 5 min
• Plank/leg raise intervals 5 min

COT

NAMEORAMA

PHOTO