I’ve read recently that walking backwards can help your memory (seriously, you can Google it!). So I thought I’d experiment with it, and yep, it works. I will never forget exactly where I tripped because I couldn’t see where I was going….
Conditions: Very windy and 27 degrees.
1 mile ruck with 10#
PVC shoulder workout
4# club bell
round the world
4 minute jump rope
OK, I was pulling your leg on that opening. I didn’t fall, but I did walk backwards some. It just seems like a natural direction for me.