DATE – 11-27-18
A.O. – Falcon Hill
Q – Tails
PAX – Goldstar, Heater, Broady
PAX TOTAL – 4
- temp 24 degrees and windy. Little snow on the ground, but track is clean.
- Warm up stretches 5 min
- Lap the track 5 min
- Plank/leg raise intervals 5 min
- Lap the track/mountain climber intervals 5 min
- Plank/leg raise intervals 5 min
COT
NAMEORAMA
PHOTO
F3 Dayton 