Higgins, November 26, 2018

Time: 0530
Conditions: Windy 48 degrees
Pax: Cobra, Zebra
Q: Wilson

Warm up

  • 20 SSH IC
  • 10 Windmill IC
  • 20 Cotton Pickers IC
  • Arm Circles
  • Hip Circles

The Thang
Mosey to the Picnic Shelter

Tabata Insanity – Tabata Protocol (20 second exercise, 10 rest, 8 cycles)

  • American Hammers
  • Picnic Bench Dips
  • Air Squats
  • Merkins with Shoulder Taps
  • LBCs
  • Humpers

Mosey back to the flag for:

  • Calf Stretch
  • Deep Squat Held in Position, followed by:


Extra Credit!!

Slowsy back to the picnic shelter (Cobra left his hat….)



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