19 November 2018 – The Higgins

DATE: 19 November 2018
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Tails, Wilson

Warmup: 20x SSH IC, 20x imperial walkers IC, ASAK (arm-swing-ass-kickers), bad boys, these guys

The Thang:

  • Mosey to picnic shelter (after fording the river)
  • Super 21 IC
  • 1 big boy sit-up, 1 merkin
  • 2 big boy sit-ups, 2 merkins
  • … up to 21

20 jump squats 20 jump lunges 20 Bulgarian ball-crushers Planks

  • 1 min regular
  • 1 min elbow
  • 30 sec each side

COT
COUNTERAMA
NAMERAMA

Mosey to flag


PICTURE

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