DeHavilland 11/17/2018

Pax: Zebra, Zamboni, Wrongway

Q: Heater

team run around the whole park on the path (.5miles)

Back to flag for stretching

we did “half gassers” (sprint to the other goal line and sprint back; like one part of a suicide)

Every time a gasser was done, a heavy bag (80lbs) was tossed over shoulder

Gasser 1: we got back and did 25 merkins

Gasser 2: we got back and did 10 burpees

Gasser 3: we got back and did 25 lbc

Gasser 4: we got back and did 25 merkins

Gasser 5: we got back and did 10 burpees

Half mile jog around the pond

Mosey to flag, ab circuit with 20 of each ; lbc, leg lifts, Freddy Mercury, flutter kicks

Jog to pull up bars and max out on pull ups and air squats

We did a light job back to the flag for various stretches stretches

Count- O- Rama
Name- O – Rama

Picture by flag

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