Falcon Hill- 11/20/2018

Falcon Hill- 11/20/2018

Pax- Goldstar and Zebra

Q- Heater

Warm up, three laps
Stretch it out

Team up, Dora 1,2,3

Down track to certain point, toss heavy bag over your shoulder and back

100 push ups
200 squats
300 lbc

Recover

Lap around track

Sprint 80 yards then do 20 merkins
Sprint 80 yards then do 20 wide merkins
Sprint 80 yards then do 20 diamond merkins
Sprint 80 yards then do 10 burpees

Lap around track

Stretch it out

Namorama
Pic by the flag

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