DATE: 19 November 2018
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Tails, Wilson
Warmup: 20x SSH IC, 20x imperial walkers IC, ASAK (arm-swing-ass-kickers), bad boys, these guys
The Thang:
- Mosey to picnic shelter (after fording the river)
- Super 21 IC
- 1 big boy sit-up, 1 merkin
- 2 big boy sit-ups, 2 merkins
- … up to 21
20 jump squats 20 jump lunges 20 Bulgarian ball-crushers Planks
- 1 min regular
- 1 min elbow
- 30 sec each side
COT
COUNTERAMA
NAMERAMA
Mosey to flag
PICTURE
F3 Dayton 