Mini Murph & Bruce Lee’s November 8, 2018 – Falcon Hill

November 8 2018

Q: Goldstar

PAX: Zebra, Tails, Cobra, Captain Planet, Burt Macklin FBI

Side straddle squat x15

Jump lunges x15 (each side)

Burpees x15

Mosey to Glengarry Drive to Indian Ripple

Mosey to Indian Riffle park playground

Group 1

x10 (or AYG) Pull Ups

x30 Merkins

x40 Air Squats

(x3)

Group 2

x20 Flutter Kicks (per leg)

x20 Leg Raises

x20 American Hammers (each side)

x20 Dying Cockroach

x20 Freddy Mercury

x20 LBC’s

(x3)

Al Gore until finished, pick up the six. Switch after all finish.

Super 21:

Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps (we did about 10)

Indian run back to flag

COT

Prayer

Counterama

Namerama

Photo

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