November 6, 2018 – Falcon Hill

~ F3 Dayton

Pre Porter/ Rooney WOD

AO: Falcon Hill

Q: Stamp

PAX: Tails, Goldstar, Pavarotti, Burt Macklin FBI

Various stretches
Warm up wall sit 

Four rounds:
25 four count mountain climbers
25 squats
25 overhead claps
10 eight count body builders
400 meter run
2-3 minute wall sit

COT

Counterama

Namerama

Photo

Published by F3 Dayton

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