November 8, 2018 – Higgins

AO – Higgins
Time – 0530
Q – Wilson

The sun was shining brightly with a slight breeze out of the south with the temperature in the mid 60’s.

Just kidding. It was still the gloom…..

Slowsey/Mosey .32 mile to the parallel bars
Tuck exercises
Slowsey/Mosey .32 mile to the parking lot

PVC Shoulder Work
Slowsey/Mosey .32 mile to the parallel bars

L-sit/Leg Lifts on the bars
Slowsey/Mosey .32 mile to the parking lot

Club Bell workout

Total Mileage – 1.28

The skunks seem to have called it a day for the season, but it is still a dangerous place to be. I nearly fell when I tripped on a Hedge Apple.

YHC,

Wilson

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