AO – Higgins
Time – 0530
Q – Wilson
The sun was shining brightly with a slight breeze out of the south with the temperature in the mid 60’s.
Just kidding. It was still the gloom…..
Slowsey/Mosey .32 mile to the parallel bars
Tuck exercises
Slowsey/Mosey .32 mile to the parking lot
PVC Shoulder Work
Slowsey/Mosey .32 mile to the parallel bars
L-sit/Leg Lifts on the bars
Slowsey/Mosey .32 mile to the parking lot
Club Bell workout
Total Mileage – 1.28
The skunks seem to have called it a day for the season, but it is still a dangerous place to be. I nearly fell when I tripped on a Hedge Apple.
YHC,
Wilson
F3 Dayton 