November 5, 2018 – Higgins

11/5/2018

Q: Goldstar

PAX: Dangle, Wilson, Stamp, Goldstar

SSH IC x 15

Imperial Walkers IC x 15

Cotton Pickers x 15 IC

SSH IC x 20

Lunges x15

Merkins IC x 20

Mosey around track

x10 burpees each workout station

Stop at guard rail

Dips – 20

Incline pushups – 20

Mosey back to lot

Escalators across lot, exercise each side

10 burpees

20 Split Jacks

30 merkins

40 squats

And back down

20 squats

15 merkins

10 Split Jacks

5 burpees

COT

Counterama

Namerama

Photo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s