November 5, 2018 – Higgins


Q: Goldstar

PAX: Dangle, Wilson, Stamp, Goldstar

SSH IC x 15

Imperial Walkers IC x 15

Cotton Pickers x 15 IC

SSH IC x 20

Lunges x15

Merkins IC x 20

Mosey around track

x10 burpees each workout station

Stop at guard rail

Dips – 20

Incline pushups – 20

Mosey back to lot

Escalators across lot, exercise each side

10 burpees

20 Split Jacks

30 merkins

40 squats

And back down

20 squats

15 merkins

10 Split Jacks

5 burpees





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