Pre Porter/ Rooney WOD
AO: Falcon Hill
Q: Stamp
PAX: Tails, Goldstar, Pavarotti, Burt Macklin FBI
Various stretches
Warm up wall sit
Four rounds:
25 four count mountain climbers
25 squats
25 overhead claps
10 eight count body builders
400 meter run
2-3 minute wall sit
COT
Counterama
Namerama
Photo
F3 Dayton 