October 23, 2018 – Falcon Hill

FTH 10/23

PAX – Stamp, Goldstar, Tails, Brody, Cobra, Burt Macklin FBI, Floater

Q – Floater

5 Flutters Kicks

5 Merkins

10 Flutter Kicks

10 Merkins

15 Flutter Kicks

15 Merkins

20 Flutter Kicks

20 Merkins

15 Flutter Kicks

15 Merkins

10 Flutter Kicks

10 Merkins

5 Flutter Kicks

5 Merkins

5 Burpees

5 Squats

10 Squats

10 Burpees

15 Squats

15 Burpees

20 Squats

20 Burpees

25 Squats

25 Burpees

20 Burpees

20 Squats

15 Burpees

15 Squats

10 Burpees

10 Squats

5 Burpees

5 Squats

Plank off Champion – Goldstar

CoT

Count-o-rama

Name-o-Rama