DATE: 22 October 2018
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Goldstar, Tails, Wilson, FNG
Warmup: Bad boys, these guys, imperial walkers, ASAK (arm-swing-ass-kickers), deep squat, laying on back and holding knees rotate knees together in a circle
The Thang:
– Route 66 – Run, do 3 squats IC, run, then 6 squats, etc. up to 33 squats (total of 198 over 11 stops)
– Clock Merkins – On a hill, 5 merkins in each clock position, then 10
– Mini Spartan – sprint, then 10 leg lifts OYO, walk back, repeat 4x
– 10 burpees
– 2 squats (total 200 in entirety)
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 