Columbus Day Special
DATE: October 8, 2018
AO: Higgins (Cloud Park – Huber Heights, OH)
Q: Zebra
PAX: Faucet, Wilson, Cobra, Goldstar
In fourteen hundred ninety-two Columbus sailed the ocean blue. He had three ships and left from Spain; He sailed through sunshine, wind and rain. He sailed by night; he sailed by day; He used the stars to find his way.A compass also helped him know How to find the way to go.
COP:
Side Staddle Hops IC x 20
Merkins IC x 10
Air Squats IC x 10
LBCs IC x 10
Lunges OYO x 10/leg
Zebra Butt-Kicks OYO x 10/leg
Then we moved on to…
The Thang:
Columbus sailed the ocean blue in 1492, thus we use the number 1492 in the beatdown. The PAX starting off with a mosey around the track during which we stopped 4 times to do this:
1 rep Air Squat
4 reps Merkins
9 reps LBCs
2 reps Burpees
The order of exercises was rotated so that each exercise was performed for a total of 16 reps.
Upon reaching the picnic tables at the top of the hill, the PAX performed the following:
1 legged squats x 15/leg
incline Merkins x 20
decline Merkins x 20
The PAX then moseyed back to the shovel flag and finished off the beatdown by completed 16 reps each of Air Squats, Merkins, LBCs, Burpees.
COT: Prayers requested and offered for Wilson’s hearing aid and the family and friends of Goldstar’s friend recently lost to an OD. Prayed that those suffering from addiction get the help they need.
PHOTO:
F3 Dayton 