Circuit City -October 9th, 2018 – Falcon Hill

10/09/2018

AO: Falcon Hill

Q: Pavarotti

PAX: Goldstar, Tails, Stamp, Popcorn, Cub scout, Nader, Heater, Brody, Cobra, Dominick (FNG)

Stretch

1 minute circuits then rotate

1)Burpees

2)Leg Raises

3)Flutter Kicks

4)American Hammer

5)Dying Cockroaches

6)Freddie Mercuries

7)LBC’s

8)Diamond Push-ups

9)Block Press

10Block Curls

11)Merkins

12)Makers

-10 yard Sled Pull

— Rotate who is on Sled Pull

*1 minute rest

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