10/6/2018- Dehavilland

Dehavilland- 10/6/2018

Pax- Wilson, Sir Ulrich, Wrong Way, Cub Scout

Q- Heater

Warm up

40 ssh ic

10 merkins ic

Various stretches

Jug around the pond

Circle burp (chop feet like football grass drills and PaX go in a circle calling out when to do a burpee)

Line up facing long side of field

Sprint down to the other side

Turn around and jog back while stopping at each goal for exercise

  1. 20 merkins
  2. 15 leg raises
  3. 10 burpees

Repeat 2 times

1 miles jog around park

20 dips

Pull ups to failure




Pic by flag

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